LIFESTYLE

Understanding health information can be complex. Despite being an experienced health care professional, there are times when I have difficulty understanding the health information provided to me. I can only imagine the confusion and fear a person with little 
to no health care knowledge experiences when given health information they do not understand. Health literacy is a person’s ability to receive and comprehend health information to make informed choices.

If the truth be told, everybody needs a moment. It was the picture I purposely snapped unbeknownst to her. The year was 2022, Palms Springs, the old Hard Rock Hotel, ninety degrees, in the middle of the desert and the pool. The water was three to four feet deep and she located a flotation device in the shape of a white rainbow dragon or unicorn. I don’t remember. She had forced me earlier to consume a frozen concoction with strawber-ries. I yielded. As she mounted the white steed of buoyancy, I knew it was about to happen. It was the moment that I had planned and hoped for. I call it, “A Moment for a Moment!!”

There are times when one may feel unwell but a trip to the doctor turns up nothing. In this case you should take a closer look at your spiritual health. Many of us do not realize that trauma is stored in the body. If you have childhood trauma or PTSD from any life altering events; that energy can be trapped inside of your body, resulting in health challenges. For example, you may have issues speaking up for yourself. This creates a block in your throat chakra. 

Chef Francitta Clemons is the owner and op-erator of Bella_Delish LLC Catering and pri-vate chef services located in New Orleans La. She is also the creator of the Neaux Ya Sauce line brand of sauces and condiments. For more information on the Neaux Ya Sauce line.

You’ve found your perfect home.  The location is ideal for many reasons.  Close to family, a 20-minute commute to the office which isn’t that bad considering the rise in gas prices, and you are close to shopping which is your favorite past-time!  The price could have been better, but you truly got a great bargain so complaining will do you no good, and besides, no one is gonna listen anyway.  The only thing left to do is start packing to prepare for your grand adventure.

Trouble is a master teacher! There are many lessons that trouble can teach you. Trouble can teach you what you can’t learn on campuses of academia such as Harvard or Yale. There are some things you learn from the school of hard knocks.

Known to social media as "TModelMiere", we had chat with the gentle giant himself and how walking in his truth became his freedom.